Underweight? Picky eater? Constant illnesses? The best pediatric nutritionist in Mumbai at The Children’s Hospital Mumbai (TCHM) can help you fix it. The right nutrition plan can help boost immunity, enhance energy levels, and promote healthy weight gain in a natural and balanced way.

Are You Looking for the Best Pediatric Nutritionist? Ensuring that your child receives proper nutrition is vital for their growth and development. If your child is underweight or struggling with dietary issues, consulting a pediatric nutritionist in Mumbai can make a significant difference.

A pediatric nutritionist specializes in creating personalized meal plans that cater to a child's specific nutritional needs. They assess growth patterns, identify deficiencies, and design a balanced diet that includes essential vitamins, minerals, and macronutrients to support overall development.

My Child Eats Only Chips and Junk Food – How to Change This?

Kids are drawn to junk food because of the taste and convenience. Start by replacing chips with homemade options like baked veggie chips or oats laddoos. Gradually introduce fruits, dry fruits, or small portions of their favorite food with a healthy twist. Involve your child in cooking to make it fun and give them choices from healthy options.

My Child Won’t Eat Without a Mobile – What to Do?

Screen dependency during meals is common but can be managed. Start by reducing screen time slowly—maybe one meal a day without a device. Make mealtimes more interactive by eating together as a family and engaging in small conversations or storytelling. Keep gadgets away from the dining area and be consistent.

Should I Give Milk and Eggs Daily?

Yes, milk and eggs are great sources of protein and essential nutrients. Full-fat milk, given once or twice a day, and boiled or scrambled eggs can help in healthy weight gain. If your child resists, try adding milk to fruit shakes or eggs to soft parathas or fried rice.

How Can I Help My Child Gain Weight Healthily?

Instead of focusing on quantity, offer small, frequent meals packed with nutrition—like ghee-roasted dry fruits, banana milkshakes, boiled potatoes, paneer dishes, and dals with rice. Avoid force-feeding, and focus on variety and presentation to spark interest.

What Are the Key Nutrients for Healthy Weight Gain in Children?

Children require a combination of proteins, healthy fats, carbohydrates, vitamins, and minerals to gain weight effectively. Foods rich in calcium, iron, and omega-3 fatty acids play a crucial role in bone strength, brain development, and immune function, ensuring a holistic approach to weight management.

What Foods Should Be Included in a Healthy Weight Gain Diet?

A well-planned diet for underweight children should include dairy products, lean meats, whole grains, nuts, seeds, and fresh fruits. Nutrient-dense foods like avocados, bananas, yogurt, and ghee help improve caloric intake without compromising health.

How Can Meal Timing and Portion Size Impact Weight Gain?

Regular meal intervals with balanced portion sizes prevent energy dips and ensure steady weight gain. A structured eating schedule, including three main meals and two snacks, provides sustained energy while supporting digestion and metabolism.

Why Is Hydration Essential for Nutrient Absorption?

Proper hydration is key to efficient digestion and nutrient absorption. Offering fresh fruit juices, milk, soups, and hydrating foods like cucumbers and oranges ensures that children stay well-hydrated while receiving essential nutrients.

What Role Does Physical Activity Play in a Child’s Growth?

A combination of nutritious food and regular physical activity is essential for healthy weight gain. Engaging in sports, yoga, and outdoor play stimulates appetite, strengthens muscles, and improves metabolism, contributing to overall well-being.

How Can Parents Encourage Healthy Eating Habits?

Introducing variety, making meals visually appealing, and involving children in meal preparation help foster healthy eating habits. Avoiding processed foods and sugary drinks while promoting home-cooked, nutrient-rich meals builds a foundation for lifelong wellness.

Why Choose The Children’s Hospital Mumbai for Pediatric Nutrition Care?

The Children’s Hospital Mumbai (TCHM) offers specialized pediatric nutrition counseling with a team of experienced nutritionists and pediatricians. The hospital focuses on holistic child health, ensuring that each child receives a customized meal plan based on their specific needs, lifestyle, and medical history.

What Makes TCHM’s Pediatric Nutrition Program Stand Out?

Personalized diet plans tailored to individual growth patterns.
Expert consultation with top pediatricians and nutritionists.
Guidance on healthy meal preparation for parents.
Support for food allergies, digestive issues, and nutritional deficiencies.
Comprehensive weight management programs for underweight children.
Personalized diet plans tailored to individual growth patterns.
Expert consultation with top pediatricians and nutritionists.
Guidance on healthy meal preparation for parents.
Support for food allergies, digestive issues, and nutritional deficiencies.
Comprehensive weight management programs for underweight children.

How Can You Book an Appointment at The Children’s Hospital Mumbai

Call +91 9324394702 / +91 8976085869 for direct assistance.
Visit The Children’s Hospital Mumbai to book an appointment online.
Walk in for a face-to-face consultation with expert pediatric nutritionists. If you’re searching for a top pediatric nutritionist in Mumbai, visit The Children’s Hospital Mumbai for expert consultation. A well-planned diet can transform your child’s health, ensuring proper growth and development.

Providing your child with the right nutrition is essential for their growth and well-being. Consulting a pediatric nutritionist in Mumbai at The Children’s Hospital Mumbai ensures a scientifically designed, child-friendly diet plan that promotes healthy weight gain. Call +91 9324394702 / +91 8976085869 or visit The Children’s Hospital Mumbai today for a personalized nutrition consultation.